Fast Diet – Day 3

Good evening, another late night for me.  Today was not a fast day, but I had to stay between 1200-1500 calories, and I think that I did pretty good.

Breakfast:  1 slice of smart bread – 75 calories – 1 Tbsp peanut butter – 90 calories – 165

Lunch – 1 cup Pineapple 82 calories – 1 small package mini oreos – 80 calories – 162

Dinner – 1 bowl of rice – 200 – teriyaki chicken wings – 700 calories – 900

If you notice, I knew I was going to have the wings for dinner at my dad’s place so, I decided to keep it very light till dinner time.

Total calories:  1227

I did a little better today, I also had my green tea, and over all it was a good day, I haven’t worked out, but been running around all day and night.

Off I go, need some rest as tomorrow is a fast day.


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