Good evening, another late night for me. Today was not a fast day, but I had to stay between 1200-1500 calories, and I think that I did pretty good.
Breakfast: 1 slice of smart bread – 75 calories – 1 Tbsp peanut butter – 90 calories – 165
Lunch – 1 cup Pineapple 82 calories – 1 small package mini oreos – 80 calories – 162
Dinner – 1 bowl of rice – 200 – teriyaki chicken wings – 700 calories – 900
If you notice, I knew I was going to have the wings for dinner at my dad’s place so, I decided to keep it very light till dinner time.
Total calories: 1227
I did a little better today, I also had my green tea, and over all it was a good day, I haven’t worked out, but been running around all day and night.
Off I go, need some rest as tomorrow is a fast day.