Good evening, all, today is day 4 of the Atkin’s diet and so far, no cheats, and all is going well. The only issue is that I still haven’t gone…I’m not in any pain, but really, I think that I should be going after 3 days on this diet.
Today my menu was as follows:
Breakfast: 2 Eggs, hard boiled
Lunch: Egg Salad – hard boiled eggs with mayo and cucumber
Snack: Almonds for both snacks
Dinner: Sole fish, cooked with a bit of butter and seasonings (maybe a small cheat)
I think that the summary breakdown will be a little much to do everyday, but today, I am going to give it another 6/10 I’ve now been constipated for 3 days, so that brings the scoring down. Outside of that, it is easy to keep up, and to be honest, I don’t have any cravings which is a good thing.
Off I go, I need to clean up a bit while I wait for banana breads to come out of the oven…No, none for me! 🙂