Today, I met with my social worker again, he asked me to write my life story for him and have it ready for next Tuesday when we meet again. Today, was the first day in a long time that I didn’t binge eat. Not one cookie, no chocolate, no chips, and no crap.
I probably had a little too much for dinner, which was rice, chicken teriyaki, and some Japanese condiments, with green tea but the small win for today is I made dinner.
My other small win, I went for a walk with the kids, my son rode his scooter, and my daughter and I walked and talked, it was nice, I am hoping that getting out more will help my mood. The walk was 3.82 km, and I was a little out of breath but this was the first walk in a long time, in fact, this was the closest thing to cardio for a very long time, but I am hoping to get out to do this or another route at least 4 days a week to start.
I wanted to find out how far I was walking so I signed up to Map My Walk: http://www.mapmywalk.com/ Let me know what you think of this program.
This evening, I have been writing my life story, I am doing it in pen, and I will be blogging each section, to assist me in getting things out. Apparently, I can talk, but I don’t feel my emotions, when I speak my story. I don’t know how better to do this, but I am going to do my best to get things out, and do my best to feel me getting these things out.
Wish me luck!