I wanted to send out a quick update. I have been very positive, I have been on track with food, and I have also been getting in some exercise, not a lot of exercise, but some. This morning was my weigh in day and I am down 2 pounds and 1 inch.
I was surprised, I expected it to be a 1 pound loss, but this loss got me into the 160’s, and I am so happy with that.
Starting weight: 176 (this was the highest I got to as of September 29, 2016)
Weight last week: 171
Weight this week: 169
Total Loss: 7 pounds
I am considering joining a gym, I have been taking 2 Zumba classes a week and paying for each class. I have just received a free 5 day pass to a Woman’s Fitness and as it turns out, their program, where I can access the facility 7 days a week, and have the use of all the classes, and equipment, is less then what I’m paying for just the 2 classes. And they also offer Zumba.
I’m a little nervous about my weekend, I have been doing so well, and I am going to be visiting a close friend. She’s basically my sister. Anyway, when we get together we drink, and eat and it’s not healthy at all. I don’t want to get derailed by this, but I want to go and be social, and it’s also her birthday, and I haven’t had a drink in so long, that I might be drunk off just the one. Anyway, I’m worried, I think I may pack a bean dip that I have a recipe for, it’s a great dip, it doesn’t have sugar, or grains, I can have it and hopefully it will keep me full enough that I won’t want to binge on anything else.
I will have to come up with a plan on how to handle the weekend, and take it from there. Any advice would be helpful, please comment if you have any thoughts.